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I have had a jet lag protocol for many years
that involves a simple meditation and some herbs. |
Jet Lag
- Talk to your subconscious and explain that
you are planning to change time zones and would like its cooperation
in modifying the circadian rhythm. Be polite and sympathetic
with your inner child because this part of everyone is vulnerable!
- Take trace minerals and or kelp to help with
the radiation toxicity. Radiation exposure for one flight in
the ozone, 35,000 in the air, is equivalent to about five chest
x-rays.
- Take an adrenal
tonic for the fatigue. Any adaptogen that supports stamina
is helpful for this.
- Take the new Happy Wanderer herbal blend to
help with the exposure to fumes and stress.
- Juice some ginger (or buy some ginger bitters)
and put it in a little flask. Pour this in the ubiquitous orange
juice that is served on board flights.
- If you are ambitious, boil the ginger pulp
and refrigerate. When you get home again, strain this and pour
it in your bath water.
- For your stay in a hotel or other place away
from home, put half a cup of sea salt and half a cup of baking
soda in the bath water and soak for twenty minutes to draw the
radiation out of your body.
- Be very careful of thrombosis, a condition
that can be fatal. Sitting still for a long time in a pressured
plane and failing to drink enough fluid can increase the risk
of these potentially fatal blood clots. Wear loose fitting clothing
and try to move about as much as possible.
Warning:
Try not to put your dietary supplements through the x-ray equipment
at the airport. Take what you need on board in your coat pockets
or ask the security folks to hand check them.
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Happy
Wanderer, 2 oz.
Proprietary blend of extracts of Melilotus officinalis, Rorippa nasturtium-aquaticum, Astragalus membranaceus, Eleuthrorococcus senticosus, Angelica archangelica, Urtica dioca, Silybum marianus, Ligustrum lucidum, Smilax ornata, Taraxacum officinale, Curcuma longa, Zingiber officinalis, Cinnamomum cassia,and Capsicum minimum in distilled water, organic grain alcohol, and pure vegetable glycerin.
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Liqui-Kelp,
2 oz.
Kelp (Fucus Vesiculosus) is one of the best sources of Iodine making it a good treatment for hypothyroidism, obesity, adrenal insufficiencies, energy and endocrine gland disorders.
Does Not Contain: Sugar, starch, yeast, corn, wheat, milk, artificial color or flavor.
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MezoTrace,
120 tablets (chewable)
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Sacred Medicine Sanctuary
Poulsbo, Washington
Copyright by Sacred Medicine Sanctuary 2004, 2007, 2009
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