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Midlife Tune Up Program

Introduction to the Mid-Life Tune Up Program:

In order to assure as much health and vitality as possible, I devised a program for tuning up the body that is comparable to the maintenance we provide our other assets and treasures.


The detoxification aspect of the first phase of the mid-life tune up program involves the lower intestines, a much neglected and hugely important part of our body, a place where many diseases have their origin or where what is needed for rejuvenation is lacking.

Parasites: Annual Cleanse?

Adrenal Exhaustion: Chronic Fatigue Syndrome & Allergies

Recipe for Black Bean Soup



Adrenal ExhaustionAdrenal Exhaustion

Two 90-minute audio cassettes
, $






Mid-Life Tune Up Program Index || Introduction || Starting

Introduction, Ingrid's first exposure to Ayurveda || Vata Dosha

Adrenal Exhaustion || Parasites


Sacred Medicine Sanctuary
Poulsbo, Washington

Copyright by Sacred Medicine Sanctuary 2004, 2007, 2009

*The material provided on this site is for informational purposes only. The author is not a medical doctor. The statements made represent the author's personal opinions and are not intended to replace the services of health care professionals. The content and products discussed have not been evaluated by the Food and Drug Administration. The information on this page and the products available on this site are not intended to diagnose, treat, cure, or prevent any disease.